7 Days in Scotland: Planning Your Perfect Itinerary
There’s so much to see here, but 7 days in Scotland is (just about) enough time to see the main sights. You can spend the time checking out the main cities and towns, hiking in remote landscapes, or perhaps some of each.
If it’s your first time visiting, I recommend combining cities and countryside with this Scotland 7 day itinerary.
Day 1: Edinburgh
If you’re flying into Scotland from an international airport, you’ll probably be arriving into either Edinburgh or Glasgow. If you’ve arrived into Glasgow, feel free to switch days 1 and 2.
You’re probably wondering what to see in Scotland in 7 days: for most visitors, at least one castle is on the list. So, why not begin your exploration at Edinburgh Castle, where you can learn more about Scotland’s history, enjoy panoramic views of the city, and hear the famous 1 o’clock gun (unless you visit on a Sunday like I did!).
Afterwards, wander down the Royal Mile, a bustling thoroughfare connecting the castle to the Palace of Holyroodhouse. Explore the narrow closes and wynds that branch off the main street. For a dose of history and literature, visit St Giles’ Cathedral and the Writers’ Museum.
In the afternoon, consider a climb up Arthur’s Seat for panoramic views of the city or a more leisurely stroll through Princes Street Gardens. Conclude your day with dinner in the Grassmarket, where you can see the castle from below, or take a ghost tour for a glimpse into Edinburgh’s darker past.
Day 2: Glasgow
Trains between Edinburgh and Glasgow are frequent, and buses are also an option, so you won’t struggle to get from one city to the other.
Continue your 7 day Scotland tour at George Square, the city’s civic heart, surrounded by impressive Victorian architecture. From there, head to the magnificent Glasgow Cathedral, a stunning example of medieval Scottish architecture, and explore the nearby Necropolis, a Victorian garden cemetery offering incredible city views. In the afternoon, immerse yourself in art and culture at the Kelvingrove Art Gallery and Museum, home to a vast collection spanning natural history, art, and ancient artifacts. Afterwards, take a stroll through Kelvingrove Park. Conclude your day with dinner in the vibrant West End, known for its eclectic dining scene and lively pubs.
Day 3: Stirling & The Trossachs
Stirling is only around 30-40 minutes from Glasgow by train, slightly further from Edinburgh. Stirling Castle is great, but if you’ve already visited Edinburgh Castle, you might prefer to spend the time elsewhere. The Wallace Monument is an excellent alternative – the climb to the top isn’t easy, but the views are worth it!
From Stirling, head north into the Trossachs National Park, often called the Highlands in miniature. The landscape shifts quickly—rolling hills give way to lochs, forests, and winding roads that feel like they’ve been plucked from a fairytale. Loch Katrine is a lovely stop, especially if you’re up for a gentle walk or a scenic boat ride. It’s also linked to literary legend: Sir Walter Scott’s Lady of the Lake was inspired by this very spot.
If you’re driving, take the Duke’s Pass toward Aberfoyle—one of Scotland’s most scenic routes. Stop for a coffee or lunch in the village, then continue deeper into the park. Callander makes a great overnight base, with cozy B&Bs and easy access to trails if you’re craving a sunset stroll.
Day 4: Fort William
The mid-point of your 7 day Scotland itinerary is when you’ll head into the Highlands – a bucket-list item for many visitors.
Fort William is around a two-hour drive from Callander, but there are plenty of interesting stops along the way, so you’ll probably want to head off in the morning. The Green Welly Stop at Tyndrum is the perfect place to get breakfast and pick up a few souvenirs, and nearer Fort William, you’ll find the lovely village of Glencoe.
Once you arrive in Fort William, spend some time exploring the High Street and the views of the surrounding mountains and the loch. The West Highland Museum is a great stop for history lovers and families, and the Highland Bookshop is the best place to pick up some entertainment for the rest of your trip. There’s also a visitor centre and the opportunity to take a tour by boat if you’d prefer to see things from a different perspective.
If time (and the weather) allows, Fort William is the perfect base for outdoor enthusiasts. Of course, you’ve got Ben Nevis on your doorstep, but don’t underestimate the difficulty of the climb. For a quicker and more relaxing option, the Nevis Range Mountain Gondola is ideal – you can reach the top of Britain’s 8th-highest mountain in just 15 minutes!
Day 5: Isle of Skye
There are a few ways to reach Skye from Fort William – one route involves taking a ferry, but it lets you stop at the Glenfinnan Viaduct (made famous in the Harry Potter movies) along the way. The other uses the Skye Bridge to reach the island without a ferry. It takes you through Eilean Donan Castle, one of Scotland’s most photogenic landmarks, perched at the meeting point of three lochs. It’s a perfect stop for photos or a quick tour before crossing onto Skye.
Once on the island, head toward Portree, the colorful harbor town that makes a great base. Depending on your arrival time, you might squeeze in a visit to the Old Man of Storr or simply enjoy a relaxed dinner with views of the Cuillin mountains.
Day 6: Inverness (Loch Ness)
The journey from Skye to Inverness takes around 2.5 hours by car. The more southerly route is preferred by many as it passes alongside the world-famous Loch Ness. Stop at Urquhart Castle, perched dramatically on the loch’s western shore. The ruins are atmospheric, and the views from the tower are some of the best in the Highlands—especially if the mist rolls in.
If time allows, consider a short cruise on Loch Ness or a visit to the Loch Ness Centre in Drumnadrochit, which delves into the science and folklore surrounding the elusive Nessie. It’s touristy, yes, but fun if you’re traveling with kids or just want to lean into the myth.
Continue on to Inverness, the capital of the Highlands. It’s compact and walkable, with a lovely riverside promenade, Victorian Market, and plenty of cozy spots for dinner. If you’re chasing golden hour, head up to Inverness Castle Viewpoint for a panoramic look at the city and the River Ness winding below.
Day 7: Pitlochry, Aviemore & The Cairngorms
On your last full day, you’ll head south with a few scenic stops along the way. First is Aviemore, another of Scotland’s outdoor capitals. Whether you’re into hiking, biking, or just soaking up Highland scenery, there’s plenty to do.
You can start with a visit to Rothiemurchus Estate, where you’ll find forest trails, lochs, and opportunities for activities like kayaking, quad biking, or wildlife watching. Loch Morlich is nearby and offers a rare treat—beachfront views with mountain backdrops. It’s a great spot for a picnic or a paddle if the weather’s kind.
For something more elevated, head to the Cairngorm Mountain area. You can take the funicular railway up toward the summit or hike one of the trails for panoramic views. In winter, it’s a ski destination, but even in autumn, the landscape is dramatic and worth exploring.
For families, the Cairngorm Reindeer Herd is not to be missed! The centre offers the chance to visit reindeer up close in the paddock year-round, or for a more immersive experience, you can join them on a guided tour along the mountain trails where they roam freely.
Aviemore itself has a laid-back vibe, with cafes, outdoor shops, and cozy pubs. It’s a good place to refuel before continuing your journey.
Pitlochry is a charming Victorian town nestled in the hills. It’s a great place to stretch your legs—visit the Salmon Ladder at the dam, stroll along the river, or stop by the Blair Athol Distillery for a whisky tasting. If you have time, Queen’s View just outside town offers one of the most iconic panoramas in Scotland. You might even be able to catch a show at Pitlochry’s theatre, or watch heather being turned into jewellery at the Heathergems factory.
Scotland in 7 Days: Busy but Possible
After an action-packed 7 day trip to Scotland, it’s time to head home. From Pitlochry, both Edinburgh and Glasgow are around a two-hour drive. If time allows, you can fit one more stop in Perth on the way. Perth’s museum is home to the Stone of Destiny, and there are often seasonal events happening in the city, particularly at the weekend.
